Crosshitt

A whole body workout specifically related to tennis.  Each class is broken up into interval training.  We use a ball machine with an instructor who is giving real time feedback.  Our wall workout stations include medicine ball workouts, stair steps, jump ropes, agility ladders, gate jumps and much more to train your entire body.  The class is broken down into a 5-8 minute warm up with light cardio and stretching, 40-45 mins of interval training and a 5 minute cooldown.  Some of our current participants are burning over 500 cals in the hour! 

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